The Loving Kindness exercise was ok for me. I don't think I was focusing enough or believing fully on what I was saying. I felt a little funny repeating the phrases but with practice I can do better. The Integral Assessment made me really think about my life. I did not close my eyes like the exercise instructed but instead I had quiet time to myself and stared off thinking about my life and current stability. I seem to doubt myself to where I don’t always move forward with what I could be capable of. I feel most of the time I carry a positive behavior towards others and sometimes myself but then I have a tendency to throw out a negative thought that sets me back. I need to learn to take care of myself first and not worry so much about what others think. Making healthly decisions and better choices will keep me on the right path.
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