The two I find beneficial is subtle mind and meditation.  For the subtle mind I have been listening to my upbeat music to clear negativity that often comes inside my head. I plan on motivating myself to get into an exercise routine to also free my mind and strengthen my physical ability.  Meditation is a good mental workout to build up confidence and to feel calm. I have already begun to do some breathing exercise.  I would like to check some visual meditation videos and also some soothing music to relax to.  It is really a time to change my daily routine and feel more lively!  This class has helped me realize that change in priorities need to happen for myself.