The relaxation exercise was soothing to listen to.  I liked the rainbow mediation concept where you concentrate on the colors.  I have never heard of that before.  I felt a little funny saying out loud, “I feel centered”. Perhaps because I do not feel that yet inside.   I like the meditation on the aqua blue light that represents goals in life.  I do believe my life has a purpose even though I’m not quite sure what it is. 

Journey of Relaxation response

Hello Professor and Classmates,  
This is my first time blogging so this is all new to me.  I look forward to future interactions on here with all of you.  I took this class so that I can learn more about keeping a healthy balance in my life.  If I can open my mind more to new experiences I feel a better me will come out.

I had first played the CD on relaxation in my car on the way home from work.  It was a day that was a little troubling. This seemed to have helped me relax at the time and clear my head of the stresses I had earlier encountered. The breathing exercises I I had done in the past but sometimes forget to do.  By listening to this it reminded me how important it can benefit the body and mind.