Wednesday, July 13, 2011
Subtle Mind
I was really amazed this time around because I did not feel frustrated. I was already somewhat relaxed and then when I listen to the cd I had easily cleared my mind of negativity. Oh and there is a case of bad luck lately for me which includes huge medical/car repairs. I’m also in transition of a new job. I can go on but it is too much. The main point is that I can do this! I can clear my mind so that I have some peace. The thing is that I always wondered about after I do these exercises because of I just go right back to stressing. Instead it has subsided and I’m starting to believe that with a daily routine it can change me a bit. I think the mental focus takes time and all depends on the person. Some people might get upset if it does not work right away and could give up. Be positive!
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Denise,
ReplyDeleteThat is very encouraging, at first I found the Subtle mind practice very difficult. I will keep trying, just very hard to make my mind be still!! :-{
I, however, found the loving-kindness to be more helpful for me to focus the mind on something,or someone and project thet feeling outward towards others. I found I handle people with a more polite attitude when I out driving or shopping.
Stay "well",
Becky